How do you stop an anxiety attack that can strike at any random moment? Even moments when it is not called for or even justified? It takes away your ability to truly enjoy a moment or an experience by replacing your feelings of joy and excitement, with feelings of terror and fear. Mental health experts …
There are so many relationship myths being passed on as advice these days. Though I guess it has always been this way since the dawn of time. ??♀️IDK. And there’s so much relationship advice on the internet these days because almost everyone is a relationship guru. It’s hard to drown out the noise of it …
10 Relationship Myths You Need To Stop Believing Now (part 1) Read More »
Read part 1 here: 10 Relationship Myths You Need To Stop Believing Now (part 1) This is the continuation of a two-part post about relationship myths. After writing and re-reading this post, I thought to myself, damn this is long! So I decided to break it into two parts to make it easier to read. …
10 Relationship Myths You Need To Stop Believing Now (part 2) Read More »
Follow my blog with Bloglovin “Confidence is everything. Confidence is what makes that simple white tee and jeans look good.” – Ciara After I had my second son I completely lost my body confidence. My significant other was of course still wildly enamored with me and would make amorous moves at me all the time. …
Let’s get something straight: there is no one size fits all when it comes to creating morning routines. Actually, there is no one size fits all when it comes to anything but today we’re talking about morning routines. You might be able to adopt the morning routine of someone you follow, or you might not. …
Morning routine: How to develop one that ACTUALLY works Read More »
If you are someone who struggles with depression or self-doubt, then you’ve had many days when you just don’t feel like it. If you’re a mom who struggles with depression, then you’ve had many days when that depression has affected your ability to be a great mom. I have struggled with depression from as far …
Depression and motherhood: How to beat depression as a mom Read More »
When I was growing up, talking about your lady parts was as taboo as it gets. It was an uncomfortable topic that made people queasy. Needless to say, I had a lot of questions about mine, like how to wash your lady parts? How to keep it from smelling like fish? How do I even …
Do you want to know how to wash your lady parts? Here’s how Read More »
Since the dawn of time, women have been finding different ways to keep the vagina healthy. Vaginal steaming, affectionately known as V-Steaming or Yoni steaming has become a popular trend in the world of vaginal care. It has recently been made popular by many celebrities who swear by this “treatment” and the practice has been …
Vaginal Health: 10 Ways To Keep The Vagina Healthy Read More »
Vaginal steaming – also known as V-steaming or Yoni-steaming – has become quite popular in recent years. It is a practice that has been around for hundreds of years and has been practiced by women from all over the world. The practice began to gain popularity and now trends thanks to the help of many …
V-steaming: Everything You Need To Know – Benefits And All Read More »
Motherhood is one of the most challenging jobs a woman can take on in her lifetime. Mind you, it is also one of the most rewarding but OH MY GOD are there hiccups along the way?! Whether you are a stay at home mom or a work from home mom. Even if you are a …
If you could time travel, what life lesson would you share with you younger self? When we’re young we think we have all the time in the world. Some of us might think we have it all figured out and we know exactly how things are going to play out (or at least how we …
Life Lesson: Top 5 things to know before turning 25 Read More »
This one will be more of a rant so a bit different from my usual post format so just bear with me. Do you know what the problem is with relationships these days? The reason why it seems most relationships don’t last more than a few months or a few years at most? The problem …
We live in a world where we’re constantly bombarded with advertisements of the thing that will make you happy. Whether it’s trendy fashion so you can “stand out among your peers” or it’s a new beauty treatment so you can “have the perfect body”. Or maybe it’s “the vacation of a lifetime” that you NEED …
Parenting is an extremely hard job. No one tells you that you’re gonna feel like you’re going crazy 90% of the time and no one talks about the fact that there will be days when although you love your kids more than life itself, you will have those moments when you really just don’t know …
The Dark Side of Motherhood: What I Wish I Knew Before Becoming a Mom Read More »
Intimacy is very important in a relationship. It is even more important once you have kids in the picture. Now I get it, TRUST ME – between the diaper changing, the poop inspections, the screaming, the chasing after your little nudist, the feedings and the piles and piles of laundry – (then there’s keeping the …
How to keep the intimacy in your relationship after having kids Read More »
Why is forming new habits such a difficult task? The short answer to this question is that developing a new habit is something that is not currently in your brain’s “familiar programming”. As a result, your mind subconsciously rejects it. The long answer: Your brain rejects the unfamiliar By the time we enter adulthood, we …
UNDERSTANDING HABITS: Why you can’t stick to new habits Read More »
It’s important to keep “dating“ each other even after you’ve been together for a while. Dating helps to keep things fun and exciting. Fun and excitement help to keep the fire in your relationship alive. Doing something new together increases adrenaline and dopamine. Your brain will associate that amazing feeling with your S.O (significant other), …
Being the mother of two kids – one of them being a newborn – can be very challenging on its own. I know it was for me. Between the diaper changes – the poop inspections, the feedings, being free entertainment, teacher, life coach [insert the myriad of other roles here] and the homework, you hardly …
Motherhood: How to find time for yourself after a new baby Read More »
I’ve seen it so many times, where women pass up on opportunities for what could have been great relationships. We put good men in that dreaded friend-zone or dismiss them altogether, simply because they don’t meet some perfect standards we have in our heads. We tell ourselves that he has to be a 6 foot …
What to do when your husband looks at other women Read More »
This is one of those questions that seem to spark a lot of debate. Many people take the positions that “a lady never tells and a gentleman never asks”. Some would say it’s none of his business and it shouldn’t matter. My position is slightly unpopular because I believe he has a right to know …
