How do you stop an anxiety attack that can strike at any random moment? Even moments when it is not called for or even justified? It takes away your ability to truly enjoy a moment or an experience by replacing your feelings of joy and excitement, with feelings of terror and fear. Mental health experts …
After I had my second son I completely lost my body confidence. My significant other was of course still wildly enamored with me and would make amorous moves at me all the time. He was still head over heels and still had the hots for me but I would, sadly, be very defensive and had even become quite prudish.
I wouldn’t make any sexual advances toward him and at one point, I even felt uncomfortable being naked around him. “But why,” you ask?…
Let’s get something straight: there is no one size fits all when it comes to creating morning routines. Actually, there is no one size fits all when it comes to anything but today we’re talking about morning routines. You might be able to adopt the morning routine of someone you follow, or you might not. …
Morning routine: How to develop one that ACTUALLY works Read More »
If you could time travel, what life lesson would you share with you younger self? When we’re young we think we have all the time in the world. Some of us might think we have it all figured out and we know exactly how things are going to play out (or at least how we …
Life Lesson: Top 5 things to know before turning 25 Read More »
We live in a world where we’re constantly bombarded with advertisements of the thing that will make you happy. Whether it’s trendy fashion so you can “stand out among your peers” or it’s a new beauty treatment so you can “have the perfect body”. Or maybe it’s “the vacation of a lifetime” that you NEED …
Why is forming new habits such a difficult task? The short answer to this question is that developing a new habit is something that is not currently in your brain’s “familiar programming”. As a result, your mind subconsciously rejects it. The long answer: Your brain rejects the unfamiliar By the time we enter adulthood, we …
UNDERSTANDING HABITS: Why you can’t stick to new habits Read More »
