We are more than halfway through 2021 and amidst all the chaos and ongoing pandemic, you are committed to improving yourself. One of your major goals for this year is to upgrade your life but you’re not quite sure exactly what areas to focus on or where to even begin.Well let me just say that self improvement is one of - no, it IS - the most amazing goal a woman can have in my opinion. I personally believe that when we ... view the post
10 Effective ways to build up your self-worth and self-esteem
What is self-worth and why you need it The terms self-worth and self-esteem are often used interchangeably. While the two are very similar and one needs the other, there are slight differences in the definitions. Self-worth is the sense of feeling good enough. The sense of feeling worthy of love and belonging. Self-esteem is having confidence in your own self-worth and abilities. Self-esteem is liking yourself ... view the post
11 Things People Struggling With Depression Want You To Know
Depression is horrible! Let's talk about how you can support someone struggling with depression. But first, can we all just agree that depression sucks? I’ve actually struggled with depression for most of my life. Some days are actually worse than others but when it hits hard, every day feels the exact same. I’ve dealt with depression since I was a teen and even attempted suicide twice. So I know depression is at ... view the post
Things to do when you’re feeling depressed: How to manage depression without medication
How to manage depression without medication? Is it even possible to manage depression without medication? Short answer: yes. If you are anything like me then you’ve wondered what to do when depression hits a lot. Depression is a soul-sucking monster and it really does take all the light out of everything.I’ve struggled with depression since I was a teen and while I have gotten a lot better at managing it over the ... view the post
